WELCOME TO SAFE SPHERE
A UNIT OF VIHAARA MEDICARE

At Safe Sphere, we understand that mental health is just as important as physical health. We are a dedicated mental health organisation committed to providing compassionate and personalised care to individuals, couples, and families.

Our team of experienced professionals is here to support you on your journey towards emotional well-being and overall wellness.

Vihaara Medicare, in collaboration with Inner Connect, wants to create a platform for all conversations to be activated. Inner connect Psychological and Counselling services with a team of qualified and experienced therapists who provide psychotherapy using research-based techniques.

MEET OUR PSYCHOLOGISTS

Our team of compassionate and highly skilled psychologists is dedicated to providing you with the highest quality of care. They are passionate about mental health and committed to creating a safe and nurturing environment for your healing journey.

Surabhi Dayama (Psychotherapist)
Experience: 5+ years of experience in Individual Therapy
Qualification: M.Sc in Applied Psychology and PGDM in Trauma Focused Therapy
Graduated from: Tata Institute of Social sciences , St. Francis College for Women, Hyderabad
Expertise: Stress, Anxiety , Depression, Relationship issues including those among family members, Trauma Therapy, Mindfulness, using Art therapy and Breathing techniques.
Speaks: English, Hindi
Session Mode: Online and Offline
Shreya Jhawar
Experience: 7+ years experience in Individual Therapy
Qualification: MA hons in Counselling Psychology, PGD in Clinical Psychology, UNESCO -CID certified Expressive Art Therapist in trainee
Expertise: Stress , Anxiety , Phobias , Panic , Depression , Bipolar , Postpartum Anxiety & Depression using a Client centred approach & techniques of CBT, ACT, DBT, Expressive Art therapy & Trauma informed practices.
Speaks: English, Hindi
Session Mode: Online and Offline
Sakshi Bohra
Experience: 5+ years of experience in Individual and Couple therapy
Qualification: M.Sc Applied Psychology, PGC in Couple and Family therapy
Graduated from: St. Francis College for Women, Tata Institute of Social Sciences (TISS)
Expertise: Depression, Anxiety, Emotional Distress, Art therapy, Mindfulness, Narrative therapy, Trauma care, Couple and Family therapy, Life skill sessions for adult.
Speaks: English, Hindi
Session Mode: Online and Offline
Mudassir Mohsin Jowher
Experience: 4+ years experience in Individual Therapy
Qualification: MA and BA Psychology
Graduated from: Osmania University
Expertise: Depression, Anxiety, Addiction, Grief and Bereavement Issues, Family and Interpersonal Relationships, Individual and Couples Therapy, Trauma Informed care.
Speaks: English, Hindi
Session Mode: Online and Offline
Unnati Ekbote
Experience: 8 years of experience in Couples and Child Therapy
Qualification: MA in Clinical Psychology
Graduated from: Indira Gandhi Open University (Mumbai)
Expertise: Child and Adolescent Psychology, Positive Parenting, Cognitive Behavioral Therapy (CBT), Couple Counseling, Sports Psychology, Psychotherapy, Career Assessment and Counseling.
Speaks: English, Hindi, Marathi, Gujarati
Session Mode: Online and Offline
Shagun Guha
Experience: 7+ years of working with Children, Adolescents and Young Adults
Qualification: Msc .Clinical Psychology
Expertise: Parenting, Stress Management, Depression, Anxiety, Motivation, Relationship skills, Adjustment and Life Transitions, Anger Management, Self Improvement, General Wellbeing, Communication
Speaks: English, Hindi
Session Mode: Online and Offline
Mitushi Jain
Experience: 4+ years of experience in Individual therapy and Couples therapy
Qualification: M.Sc. in Counselling Psychology, PGD in Psychological Counselling Skills, B.A. in Psychology
Expertise: Couples Therapy, Transactional Analysis, Non-Violent Communication (NVC), QACP (Queer Affirmative Counselling Practice), Neuro-linguistic Programming (NLP), Attachment Theory, Mindfulness Based Stress Management, Academic and Workplace Stress, Interpersonal Relationships, Trauma, Stress and Anxiety and Self Esteem, etc.
Speaks: English, Hindi
Session Mode: Online and Offline
Shivani Parupudi
Experience: 4+ years of working with Adolescents, Young Adults and Adults
Qualification: Msc Counselling Psychology and PG Diploma in Sports Psychology.
Expertise: Generalised Anxiety, Persistent Low Mood, Self Esteem Concerns, Personal Growth, Relationship Concerns, Panic Attacks, Social Anxiety, Family Difficulties.
Speaks: English, Hindi, Telugu
Session Mode: Online and Offline

OUR APPROACH

At Safe Sphere, we believe in a more humane approach to mental health. We recognize that every person’s experience is unique, and we strive to create a safe and non-judgmental space where you can openly express yourself. We take the time to listen and understand your needs, tailoring our services to your specific situation.

SERVICES WE OFFER

NON-TRADITIONAL APPROACHES

At Safe Sphere, we believe in the power of non-traditional therapeutic approaches to complement conventional methods. We offer two unique therapies that harness the creative potential within you:

Art Therapy

Express yourself through art as a means of self-discovery and healing.Our art therapists will guide you in using colours, shapes, and various artistic mediums to tap into your emotions and promote personal growth.

Mindfulness

In our fast-paced world, it’s essential to cultivate mindfulness and be present in the moment. Our mindfulness-based approaches help individuals develop a deeper understanding of themselves, reduce stress, and improve overall mental well-being.

Music Therapy

Experience the transformative power of music. Our music therapists will engage you in activities like songwriting, playing instruments, and listening exercises to facilitate emotional expression, stress reduction, and overall well-being.

WHY CHOOSE SAFE SPHERE?

Our team of mental health professionals is highly qualified, experienced, and dedicated to providing the highest quality care. We are committed to creating a safe and supportive environment where you can openly express your thoughts and emotions.

We believe in a holistic approach to mental health. Our treatment plans consider various factors such as your unique circumstances, background, and personal goals. We integrate therapy, medication management (when necessary), and lifestyle modifications to provide comprehensive care.

We recognize that everyone’s needs are unique. That’s why we create personalised treatment plans tailored to your specific goals and circumstances. Our approach ensures that you receive the care and support that is best suited to your individual journey.

We understand that life can be busy, and finding time for mental health services may be challenging. We offer flexible appointment scheduling to accommodate your needs and ensure you can access our services conveniently.

Your privacy is of utmost importance to us. We strictly adhere to professional standards of confidentiality to ensure your personal information remains secure.

We at Safe Sphere provide a non-judgmental and private environment with safe walls for you to share and communicate.

Take the first step towards a healthier and happier life by reaching out to Safe Sphere – A Unit of Vihaara Medicare. Our compassionate team is here to support you through your mental health journey. Contact us today to schedule an appointment and begin your path to well-being.
Remember, you are not alone. Safe Sphere is here for you..

CONTACT US

If you’re ready to take the first step towards improved mental health and emotional well-being, we’re here to help. Reach out to us at Safe Sphere – A Unit of Vihaara Medicare and schedule an appointment today. Our caring team is dedicated to supporting you on your journey to a happier and healthier life.

At Safe Sphere, you don’t have to face mental health challenges alone. Together, we can create a safe space for healing and growth.

Contact us at: +91 90140 93691