Safe Sphere

WELCOME TO SAFE SPHERE
A UNIT OF VIHAARA MEDICARE

At Safe Sphere, we understand that mental health is just as important as physical health. We are a dedicated mental health organisation committed to providing compassionate and personalised care to individuals, couples, and families.

Our team of experienced professionals is here to support you on your journey towards emotional well-being and overall wellness.

Vihaara Medicare, in collaboration with Inner Connect, wants to create a platform for all conversations to be activated. Inner connect Psychological and Counselling services with a team of qualified and experienced therapists who provide psychotherapy using research-based techniques.

MEET OUR PSYCHOLOGISTS

Our team of compassionate and highly skilled psychologists is dedicated to providing you with the highest quality of care. They are passionate about mental health and committed to creating a safe and nurturing environment for your healing journey.

Surabhi Dayama (Psychotherapist)

Experience:	5+ years of experience in Individual Therapy
Qualification:	M.Sc in Applied Psychology and PGDM in Trauma Focused Therapy
Graduated from:	Tata Institute of Social sciences , St. Francis College for Women, Hyderabad
Expertise:	Stress, Anxiety , Depression, Relationship issues including those among family members, Trauma Therapy, Mindfulness, using Art therapy and Breathing techniques.
Speaks:	English, Hindi
Session Mode:	Online and Offline

Dr. Krishna Nagachaitanya

Experience:	Psychiatrist
Qualification:
Graduated from:
Expertise:	Addiction Problems, Sexual Problems, Sleep Disorders, Child Psychiatry Issues, Depression, Anxiety Disorders, OCD (Obsessive-Compulsive Disorder), Schizophrenia, Suicidal Thoughts & Behaviours, Chronic Pain Disorders, Dementia (Memory Loss), Bipolar Disorder
Speaks:	English, Hindi
Session Mode:	Online and Offline

Shivani Parupudi

Experience:	4+ years of working with Adolescents, Young Adults and Adults
Qualification:	Msc Counselling Psychology and PG Diploma in Sports Psychology.
Expertise:	Generalised Anxiety, Persistent Low Mood, Self Esteem Concerns, Personal Growth, Relationship Concerns, Panic Attacks, Social Anxiety, Family Difficulties.
Speaks:	English, Hindi, Telugu
Session Mode:	Online and Offline

Saher Ali

Experience:	23+ years of working with Adolescents, Young Adults, Adults and Families.
Qualification:	Holistic Psychologist, Gestalt Master Practitioner, Trained in Neuro Linguistic Programming.
Expertise:	Marriage and Family Counseling, Personal Growth, Anxiety and Depression, Emotional Regulation, Stress Management.
Speaks:	English and Urdu
Session Mode:	Online and Offline

Shreya Jhawar

Experience:	7+ years experience in Individual Therapy
Qualification:	MA hons in Counselling Psychology, PDCP in Clinical Psychology, UNESCO -CID certified Expressive Art Therapist in trainee
Expertise:	Stress , Anxiety , Phobias , Panic , Depression , Bipolar , Postpartum Anxiety & Depression using a Client centred approach & techniques of CBT, ACT, DBT, Expressive Art therapy & Trauma informed practices.
Speaks:	English, Hindi
Session Mode:	Online and Offline

Mitushi Jain

Experience:	4+ years of experience in Individual therapy and Couples therapy
Qualification:	M.Sc. in Counselling Psychology, PGD in Psychological Counselling Skills, B.A. in Psychology
Expertise:	Couples Therapy, Transactional Analysis, Non-Violent Communication (NVC), QACP (Queer Affirmative Counselling Practice), Neuro-linguistic Programming (NLP), Attachment Theory, Mindfulness Based Stress Management, Academic and Workplace Stress, Interpersonal Relationships, Trauma, Stress and Anxiety and Self Esteem, etc.
Speaks:	English, Hindi
Session Mode:	Online and Offline

Padmakeerthana Ravichandran

Experience:	Over 6 years of Experience
Qualification:	MA Psychology & M.Phil. in Rehabilitation Psychology (RCI Licensed)
Expertise:	Assessment of Learning Disability and Providing Intervention and Behaviour Therapy for kids and Adolescents, Screen De-addiction, Therapies for children with ASD and other Developmental Disorders.
Speaks:	Telugu, Tamil, Hindi, English
Session Mode:	Online and Offline

Rekha Janardhanam

Experience:	Over 13 years of Experience
Qualification:	Masters In Social Work With Medical & Psychiatry Specialisation.
Expertise:	Addiction Counselling (Alcohol & Drug, Smoking, Digital)
Speaks:	English, Tamil & Telugu
Session Mode:	Online and Offline

Sanjushree

Experience:	6+ years of Experience working with Adolescents, Young Adults, Couples and Groups
Qualification:	MSc Psychology with Clinical Specialisation.
Expertise:	Trauma-informed, EMDR, Mindfulness, Anxiety Management, Depression Support, Relationship Counseling, Grief Processing, Stress Reduction, Self-esteem Building, Queer Affirmative, Inner Child Work, Boundaries Coaching, Somatic Awareness, Conflict Resolution, Attachment Theory, Communication Skills, Emotional Regulation, Behavioral Interventions, Mental Wellness, Life Transitions
Speaks:	Tamil, Telugu, Hindi, Marwari, English
Session Mode:	Online and Offline

P. Ganesh

Experience:	4+ years of Experience in Working with Teaching & Counselling
Qualification:	MA Psychology
Expertise:	Psychotherapy, Cognitive Behavioral Therapy for Anxiety, Stress, Relationships and Adjustment related issues.
Speaks:	English, Hindi, Telugu
Session Mode:	Online and Offline

Dr. Manasa M

Experience:	9+ years of experience in Individual and Couple therapy
Qualification:	PhD Psychology
Expertise:	Anxiety, Depression, Relationship issues including those among family members, Adjustment issues, Sleep problems
Speaks:	English, Hindi, Telugu
Session Mode:	Online and Offline

Unnati Ekbote

Experience:	8 years of experience in Couples and Child Therapy
Qualification:	MA in Clinical Psychology
Graduated from:	Indira Gandhi Open University (Mumbai)
Expertise:	Child and Adolescent Psychology, Positive Parenting, Cognitive Behavioral Therapy (CBT), Couple Counseling, Sports Psychology, Psychotherapy, Career Assessment and Counseling.
Speaks:	English, Hindi, Marathi, Gujarati
Session Mode:	Online and Offline

Shagun Guha

Experience:	7+ years of working with Children, Adolescents and Young Adults
Qualification:	Msc .Clinical Psychology
Expertise:	Parenting, Stress Management, Depression, Anxiety, Motivation, Relationship skills, Adjustment and Life Transitions, Anger Management, Self Improvement, General Wellbeing, Communication
Speaks:	English, Hindi
Session Mode:	Online and Offline

Sridyuthi Nagumalli

Experience:	Over 3+ years of Experience
Qualification:	PGD. Counselling Psychology, Msc.Clinical Psychology, PGD. Spe.Edu.
Expertise:	Self-esteem concerns, Anxiety, Stress, Career Guidance, and Interpersonal Relationships (parent-child, siblings, partners). Tailoring an eclectic approach according to clients’ needs, which include Gestalt therapy, Art therapy, Mindfulness and CBT.
Speaks:	English, Hindi & Telugu
Session Mode:	Online and Offline

Ruchika Jain

Experience:	6+ years of working with Adult Individuals (2 years of working with Couples and Families)
Qualification:	M.Sc Counselling Psychology, M.S. in Marriage and Family Therapy and Level I & II Gottman Training.
Expertise:	Depression, Stress, Anxiety, Self-confidence, Personal Growth and Self-concerns. I work with couples and families navigating relationship distress, communication issues, conflict, infidelity and life transitions.
Speaks:	English and Hindi.
Session Mode:	Online and Offline

Anandita Nair

Experience:	Over 1+ year of experience
Qualification:	M.Sc. Clinical psychology
Expertise:	Dealing with individuals facing low mood and self-esteem, anxiety, stress, interpersonal/relational issues, adjustment concerns and difficulty regulating emotions in adults.
Speaks:	English, Hindi and Malayalam
Session Mode:	Online and Offline

Deepa Karnam

Experience:	2+ years of experience in individual therapy
Qualification:	M.Sc in Psychology
Expertise:	Adolescents, young adults, and adults experiencing anxiety, depression, panic attacks, stress and burnout, relationship and interpersonal difficulties, challenges with emotional regulation, self-esteem, and identity exploration. Also supports individuals navigating life transitions, chronic health concerns, and highly sensitive temperaments.
Speaks:	English, Hindi, Telugu, Kannada
Session Mode:	Online and Offline

Mudassir Mohsin Jowher

Experience:	4+ years experience in Individual Therapy
Qualification:	MA and BA Psychology
Graduated from:	Osmania University
Expertise:	Depression, Anxiety, Addiction, Grief and Bereavement Issues, Family and Interpersonal Relationships, Individual and Couples Therapy, Trauma Informed care.
Speaks:	English, Hindi
Session Mode:	Online and Offline

OUR APPROACH

At Safe Sphere, we believe in a more humane approach to mental health. We recognize that every person’s experience is unique, and we strive to create a safe and non-judgmental space where you can openly express yourself. We take the time to listen and understand your needs, tailoring our services to your specific situation.

SERVICES WE OFFER

NON-TRADITIONAL APPROACHES

At Safe Sphere, we believe in the power of non-traditional therapeutic approaches to complement conventional methods. We offer two unique therapies that harness the creative potential within you:

Art Therapy

Express yourself through art as a means of self-discovery and healing.Our art therapists will guide you in using colours, shapes, and various artistic mediums to tap into your emotions and promote personal growth.

Mindfulness

In our fast-paced world, it’s essential to cultivate mindfulness and be present in the moment. Our mindfulness-based approaches help individuals develop a deeper understanding of themselves, reduce stress, and improve overall mental well-being.

Music Therapy

Experience the transformative power of music. Our music therapists will engage you in activities like songwriting, playing instruments, and listening exercises to facilitate emotional expression, stress reduction, and overall well-being.

WHY CHOOSE SAFE SPHERE?

Our team of mental health professionals is highly qualified, experienced, and dedicated to providing the highest quality care. We are committed to creating a safe and supportive environment where you can openly express your thoughts and emotions.

We believe in a holistic approach to mental health. Our treatment plans consider various factors such as your unique circumstances, background, and personal goals. We integrate therapy, medication management (when necessary), and lifestyle modifications to provide comprehensive care.

We recognize that everyone’s needs are unique. That’s why we create personalised treatment plans tailored to your specific goals and circumstances. Our approach ensures that you receive the care and support that is best suited to your individual journey.

We understand that life can be busy, and finding time for mental health services may be challenging. We offer flexible appointment scheduling to accommodate your needs and ensure you can access our services conveniently.

Your privacy is of utmost importance to us. We strictly adhere to professional standards of confidentiality to ensure your personal information remains secure.

We at Safe Sphere provide a non-judgmental and private environment with safe walls for you to share and communicate.

Take the first step towards a healthier and happier life by reaching out to Safe Sphere – A Unit of Vihaara Medicare. Our compassionate team is here to support you through your mental health journey. Contact us today to schedule an appointment and begin your path to well-being.
Remember, you are not alone. Safe Sphere is here for you..

Anonymous
Couples Therapy

Manasa is an exceptional psychologist who has made a profound impact on my life. Her empathetic and non-judgmental approach created a safe space for me to explore my thoughts and emotions. Through her guidance and support, I gained valuable insights into myself, developed coping strategies, and found the strength to overcome challenges.
Manasa’s expertise and genuine care have truly transformed my mental well-being.

Anonymous
Trauma

Surbhi Dayama is an incredibly skilled psychologist who has helped me gain a deeper understanding of myself and my emotions. Her warm and non-judgmental demeanour created a safe space for me to express my thoughts and fears. Surbhi’s guidance and practical strategies have empowered me to make positive changes in my life.
I am grateful for her expertise and highly recommend her services to anyone in need of support.

Anonymous
Child Psychology

Unnati has been an absolute blessing for our family. With her gentle and empathetic approach, she has guided our child through challenging times, helping them overcome their fears and anxieties. Her expertise in child psychology is evident in every session, and her ability to connect with children is truly remarkable. Thanks to Unnathi’s guidance, our child has grown more confident, happier, and better equipped to navigate life’s obstacles.

CONTACT US

If you’re ready to take the first step towards improved mental health and emotional well-being, we’re here to help. Reach out to us at Safe Sphere – A Unit of Vihaara Medicare and schedule an appointment today. Our caring team is dedicated to supporting you on your journey to a happier and healthier life.

At Safe Sphere, you don’t have to face mental health challenges alone. Together, we can create a safe space for healing and growth.

Timings: 8am to 8pm